Breakfast Ideas to Help You Lose Weight

High-Protein Muffins

These healthy muffins are packed full of protein from eggs, oats, Greek yogurt, and protein powder, which can be a huge help with your weight loss goals.

Protein-Packed Waffles

We love these waffles not only for their protein content (which comes from Greek yogurt, protein powder, and oats), but also because you can easily make them with chocolate!

Yogurt and Granola

This paleo smoothie is great for weight loss because of its clean ingredients, protein, and low sugar content.

Oatmeal with Peanut Butter

Oatmeal is one of the best breakfasts you can eat for weight loss because of its high fiber and protein content. 

Vegetarian Black Bean Omelet

Black beans are a high-fiber food, which makes them a great choice for losing weight. These mixed with eggs will give you a delicious protein boost to start your day.

Perfect Breakfast Burrito

The beans will provide you with fiber and protein, the chorizo will give you a protein boost, and the whole burrito will keep you full and satisfied throughout the morning.

Vanilla Protein Breakfast Bites

This gluten-free, lean protein recipe is a great weight loss breakfast choice. protein powder, almond butter, and oats will give you that healthy energy.

Egg Muffins

These egg muffins are so quick and easy to make, and their clean ingredients and extra protein from the eggs make for a great weight loss breakfast.

Potato and Avocado Burrito

his fully vegetarian sweet potato wrap is a nice choice for a lean, protein-filled breakfast to have in the morning.