Health Benefits of Eating Fish

High in important nutrients

Fishis high in many important nutrients, including high-quality protein, iodine,and various vitamins and minerals. Fatty varieties also pack omega-3 fattyacids and vitamin D.

reduced risk of heart attacks and strokes.

Eatingat least one serving of fish per week has been linked to a reduced risk ofheart attacks and strokes.

Contain nutrients

 Fish is high in omega-3 fatty acids, which is essential for brain and eye development. It’s recommended that pregnant and breastfeeding women get enough omega-3s but avoid high-mercury fish.

boost brain health

Fishintake is linked to reduced mental decline in older adults. People who eat fishregularly also have more gray matter in the brain centers that control memoryand emotion.

prevent and treat depression

Omega-3 fatty acids may combat depressionboth on their own and when taken with antidepressant medications.

sources of vitamin D

Fattyfish is an excellent source of vitamin D, an important nutrient in which over40% of people in the United States may be deficient.

prevent asthma in children

Somestudies show that children who eat more fish have a lower risk of asthma.

Peoplewho eat more fish have a much lower risk of AMD, a leading cause of visionimpairment and blindness.

protect your vision in old age

Preliminaryevidence indicates that eating fatty fish like salmon may improve your sleep.

improve sleep quality