Greek yoghurt is high in calcium and protein. Calcine promotes bone health and decreases osteoporosis risk. Healthy bones depend on proteinTrusted Source.
Greek Yogurt Is Protein-Rich So It May Help People Feel Fuller For Longer. Source Suggests That People May Eat Less Throughout The Day After A Meal That Is High In Protein.
ResearchTrusted Source suggests that eating a high-protein diet may increase the number of calories a person burns per day. It is best to include some protein with every meal.
Greek yogurt contains probiotics. These are good bacteria that may restore a healthy bacterial balanceTrusted Source within the gut.
Research suggests that consuming probiotic yogurt is beneficial for a person’s mental health.
Protein-rich foods, such as Greek yogurt, may help build muscle mass. ResearchTrusted Source shows a high-protein diet may increase muscle mass in people doing resistance training.
Greek yoghurt might help decrease blood pressure. In 2013, a 14 research involving over 700 people indicated that fermented milk with probiotics helped lower blood pressure.
Greek yogurt may reduce the risk of type 2 diabetes, a condition that affects how the body processes blood sugar.