10 Quick and Healthy Fish Recipes You Can Make in 15 Minutes 

Spicy Tuna Avocado Fish Taco

It has chipotle pepper, lime juice, pickled red onions and hot sauce. Serve with a crunchy side salad or rice and vegetables.

Blackened Fish Sandwich

Have 15 minutes to prepare a meal? Then read on. This blackened fish sandwich is made with plain Greek yoghurt, tilapia fillets, and whole-wheat sesame seed buns.

Air-Fryer Coconut Shrimp

They're back. This easy air-fryer coconut shrimp recipe is full of flavour and texture. Serving suggestions: as an appetiser or entree with mashed potatoes and sauteed veggies.

Grilled Calamari Salad

GRILLED CALAMARI SEEMS DIFFICULT TO MAKE. This recipe, which takes less than 15 minutes from start to finish, is ideal for impressing friends and family.

Grilled Mahi Mahi with Salsa Verde

Grilled Mahi Mahi is flavoured with homemade Salsa Verde made with lemon juice, capers, and parsley. Grill your fish skin side down for crispy, crunchy skin.

Salmon, asparagus, and goat

This recipe for an egg dish with smoked salmon and goat cheese is perfect for any time of day. Add chopped zucchini or diced onion for extra flavour.


Honey mustard, which goes well with sandwiches and chicken tenders, also works well as a fish sauce in this Honey Mustard Grilled Salmon recipe.

Chili Glazed Salmon

This simple salmon recipe, which calls for chili sauce and fresh grated ginger, has just 330 calories per serving

Mashed Potatoes Crispy

Piccata and spuds We're in! This fish piccata meal contains 18 grammes of protein and 7 grammes of fibre per serving.