table salt is excessively high in sodium. You can add a pinch of it in your dishes for taste.
But if you are perfectly healthy, don’t avoid table salt totally.
Salami contains decent amounts of iron and vitamin B12 – which protect the immune system and are essential for brain health
Pickles are made through the process of fermentation, they contain a good amount of probiotics. These probiotics can improve gut health
soy sauce has anti-allergenic properties. The sauce holds great promise in treating allergies.
The sauce is also rich in isoflavones, which are natural antioxidants.
Ham contains a healthy amount of protein and iron. It also contains decent levels of zinc, a mineral important for your immune system.
It is high in protein. The best part about beef jerky is it doesn’t raise your insulin levels, thanks to its high fat and low carbohydrate content.
The vegetable is a commendable source of antioxidants and other beneficial enzymes. It also contains vitamins C and K and potent minerals like potassium and folate.
Olives are replete with antioxidants, whose importance we cannot talk about enough. There are other compounds in olives that lower bad cholesterol and even prevent bone ailments
Swiss Chard is super-rich in vitamin K required for strong bones. It also contains good amounts of vitamin A that is important for skin and vision health.