10 home remedies for constipation

Water

Constipation may be relieved by drinking enough water. To compensate for this the colon absorbs water from the bloodstream. Constipation may be relieved by consuming 6-8 glasses of water each day

Abdominal massage

Massage the abdomen to ease constipation. Rotate the abdomen counterclockwise for 10 minutes. Do it twice a day. Reticulo-colon transit. Prepare the digestive system hot baths or tea.

Exercise may help preserve gut health. Exercise may assist the bowels. Running disturbs the intestines and colon. You may exercise, dance, or stroll for 10–15 minutes.

Exercise

Fiber

Taking OTC fibre supplements might help you get more fibre without eating too much fiber-rich meals. Fiber supplements are available in pill or powder form, to be used orally.

Probiotics

Probiotics may help relieve constipation. Probiotics help restore gut bacteria. Some foods including sauerkraut and yoghurt, contain probiotics that may help prevent or relieve constipation.

Castor oil

Castor oil, produced from the castor bean, is an oral laxative. This ancient oil not only lubricates but also contracts the intestines.

Coffee

Caffeine in coffee may cause bowel movement. Caffeine may intestinal contractions. This may help transport the stool to the rectum. Caffeine may assist pass bowels, but it can also dehydrate.

Senna

Senna is a cassia leaf, flower, and fruit plant. Thousands of years of laxative usage. Senna is a digestive stimulant laxative. Senna, a popular tea, is very strong and works quickly.

Tea

Warm drinks may help soothe the digestive and GI systems. Ginger and peppermint drinks relieve troubled tummies. Here is a selection of teas that may help relieve constipation.

Lemon juice

Lemon juice may assist eliminate pollutants. Lemon juice may be added to water or tea as a natural digestive help. It's better to use fresh lemon.

NECK PAIN RELIEF EXERCISES AT HOME