EIGHT TIPS TO HELP YOU BUILD MUSCLE MASS

EAT BREAKFAST TO HELP BUILD MUSCLE MASS

Your body will be satisfied until your next meal or snack. A good breakfast starts a good diet. Cottage cheese smoothies are great muscle builders.

 EAT EVERY THREE HOURS

It's all about timing. Eat normally. Eating more frequently helps. Reduce your weight and calorie intake. After a long fast, people tend to overeat. Regularly eat to curb urges

EAT PROTEIN WITH EACH MEAL TO BOOST YOUR MUSCLE MASS

You need protein to build and maintain muscle. To achieve this, you should be looking to eat at least 1g per 454g of body-weight. That’s 200g/day if you weigh 91kg. 

 EAT HEALTHY FATS

It's all about timing. Eat normally. Eating more frequently helps. Reduce your weight and calorie intake. After a long fast, people tend to overeat. Regularly eat to curb urges

4. EAT FRUIT AND VEGETABLES WITH EACH MEAL

Most (not all) are low-calorie, so you can stuff your face without gaining weight. Fruits and vegetables are rich in vitamins, minerals, antioxidants, and fibre, which aid digestion, however some fruits are high in sugar.

DRINK WATER TO HELP YOU BUILD MUSCLE MASS

Strength training causes water loss through sweating, which slows muscle recovery and reduces muscle mass. It prevents dehydration and hunger because an empty stomach might make you feel hungry

EAT WHOLE FOODS 90% OF THE TIME

To really get the results you want and to boost your muscle mass significantly, 90% of your food intake should consist of whole foods.

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