Kendall Jenner opens up on why she keeps a diary

Kendall Jenner has found a solution to improve her mental health.

On Thursday, the 26-year-old KUWTK actress was seen on the cover of i-D magazine.

Actress talks about reclaiming her privacy by keeping a journal at least once a week.

The model said she still has panic attacks but controls them with exercise, meditation, and writing.

The model, who is also the Creative Director for FWRD, shared all of the photos with her 220 million Instagram followers.

Kendall admits to being depressed at times. Writing in a diary helps her, she said. She told ET Canada, "It's like an old diary.

It's locked up and I keep it hidden: mine is very private. "No one can get this," I think.

It's crucial to have a private space where you can express yourself,' Kendall remarked.

My panic attack two nights ago was like, "Oh, but you know what? My plan is to read this book and forget "

The Vogue model says exercise helps her cope with worry.

And I'm doing Pilates with Hailey Bieber. Jenner also admitted to being a "control freak" who handles her own career after having it managed.

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