Foods high in vitamin C can protect against oxidative stress, which causes inflammation.
The fat-soluble nutrient acts as an antioxidant to help protect cells from free radical damage.
Potassium aids in blood pressure reduction by relaxing your blood vessels’ walls and helping your body remove excessive sodium.
Selenium is an antioxidant that helps protect your body from oxidative stress.
L-arginine helps make nitric oxide, a chemical that aids in relaxing muscle cells. Some research shows these foods can help lower bP
Studies have shown that meeting the recommended dietary allowance for calcium of 1,000 milligrams and getting up to 1,500 milligrams per day can improve blood pressure.