"Visceral fat is a critical issue. Diabetes, metabolic syndrome, and cardiovascular disease are connected to it.
"Research shows that any lifestyle adjustment that promotes total body fat reduction will also result in visceral fat loss," says creator of EMAC Certifications.
HIT has been shown to help reduce visceral fat, says Mahoney. That HIIT may help you lose visceral fat is mostly based on studies.
"We can all make 100 adjustments to our lifestyle or diets," says Sandy Younan Brikho, MDA, RDN, of The Dish On Nutrition.
"Too much salt may induce swelling by extra fluid in your body tissues, particularly as we age," explains Terrance Hutchinson, CPT, CET, FNS.
According to Hutchinson, "Not getting enough sleep can cause fluctuations in your hunger hormones resulting in sugar and carbohydrate cravings.
She wants a meal or meals that rapidly burn fat. But no such foods exist. However, a mix of food and lifestyle adjustments may help you lose weight.