Science's Top Anti-Inflammatory Spices

Spices are known for their healing properties, in addition to their culinary benefits. Spices have many health benefits, including lowering inflammation and boosting immunity.

Treatment of spices

Known anti-inflammatory spice turmeric has recently exploded in popularity. The golden spice's main active ingredient is curcumin, an antibacterial, anti-inflammatory antioxidant.


The "King of Spices" is named so. Piperine is an antioxidant that may help your body absorb nutrients (like curcumin) and reduce disease-causing free radical damage.

Black Pepper

Ginger is a superfood. Garlicols are an antioxidant and antibacterial compound that reduces nausea and indigestion. For arthritis pain, ginger may help.


Cinnamon is aromatic and warming. It is also healthy. Cinnamaldehyde, an essential oil, reduces pain. Cinnamon's antioxidants lower blood sugar.


Culinary cayenne will add heat to any dish. A chemical compound called "capsaicinoids" is thought to be responsible for the chilli pepper's spiciness (along with cayenne pepper).


Garlic (Allium sativum) is a strong-smelling, strong-tasting spice. It has been used for thousands of years in traditional medicine to treat arthritis, coughs, infections, and toothaches.


Cardamom is a Southeast Asian spice. Sweet and sour. Cardamom supplements may reduce CRP, IL-6, TNF-, and MDA. In one study, cardamom increased antioxidant status by 90%.


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