Secret Side Effects of Eating Walnut

1. lower cholesterol

More than 10% of Americans do not have ideal cholesterol levels and could benefit from taking steps to lower their concentrations.

A two-year research in Circulation found that 708 healthy older persons who ate walnuts daily had lower cholesterol levels.

Until the genuine Fountain of Youth is discovered, it looks that walnuts are the greatest option for prolonging life.

2. live a longer life

According to a Nutrients study, higher walnut consumption may be linked to a lower risk of death and longer life expectancy among older Americans.

If you eat a lot of walnuts, you may want to delay taking iron supplements or consuming iron-rich meals.

3. hard to absorbing iron

This is due to the presence of phytic acid. The amount of this acid in them is not great, but it is present and should be noted when eating them.

Unlike other nuts, walnuts have been related to a favourable effect on insulin resistance,  may help reduce the chance of developing type 2 diabetes.

4. reduce type 2 diabetes

If you are taking a medication that treats hypothyroidism and you eat walnuts consistently, your medication may be a touch less effective.

5. medication interactions

If you have any concerns, simply raise them with your doctor. It may take a dose adjustment to give your body what it needs.

Walnuts are high in protein, fibre, and healthy fats. Adding walnuts to your oatmeal, trail mix, or other recipes may help you feel fuller longer.

6. feel satisfied after eat

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