Secret Side Effects of Skipping Breakfast

down your metabolism

On certain days, you may go for hours without feeling hungry, yet as soon as you eat even a modest bit of food, you're wanting for more?

That's because eating revs up your metabolism for the day, according to a study in The Journal of Nutrition. 

feel hungrier later

A healthy breakfast can not only give you the energy and nutrients your body needs to launch itself into the day

cause weight gain

Studies overwhelmingly find that eating a majority of one's daily calories in the morning is the best way to shed pounds or maintain a stable weight,

 reports Life Hack. On the other hand, eating larger meals closer to bedtime is correlated with gain weight.

immune system is weakened

The stronger and more energized your body, the stronger and more energized your immune system.

cause hair loss

According to The Health Site, missing breakfast on a regular basis can lead to hair loss, which is both unexpected and unwanted.

stress levels will spike

A study of women 18-45 years old showed increased cortisol levels among breakfast skippers. Cortisol is often called the "stress hormone," says the Mayo Clinic.

cause intense headaches

Do you often suffer intense headaches in the afternoons? It could be the fact that you're not eating a proper breakfast. 

You may bring on nighttime indigestion

According to Life Hack, it takes a good three hours for a human body to digest foods

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