It is one of the common adverse effects of these yellow fruits which most of us are not aware of. Bananas contain tyramine that can affect your health and cause severe headaches.
If you are allergic to avocado, kiwi or chestnut, you may also be allergic to bananas.
Consuming more than two bananas in a short period of time can damage your nervous system.
Don’t eat bananas before going to bed, as it can lead to insomnia.
Bananas are high in both carbs and sugar. Eating too many of them can result in dental problems such as tooth decay and erosion of tooth enamel.
In order to function properly, your body needs healthy fats. Bananas contain no fats, so you should balance your diet with salmon, olive oil, avocados & nuts.
In order to avoid protein deficiency, you should eat high-protein products such as eggs, chicken or cottage cheese.
These yellow fruits can affect your health and cause constipation.
These yellow fruits can affect your health and cause constipation.
If you do take medication, it’s crucial to consult your doctor before balancing your diet with bananas.