Post-workout banana with peanut butter No fat nut butter. Bananas are high in carbs and potassium. Post-workout recovery Nutrients in peanut butter
Making filled sweet potato skins A sweet potato and egg snack In this graph food protein is converted to body protein. A 20 g protein meal doesn't imply your body can absorb it all
Greek yoghurt is rich in protein, with 10–15 g per container (200 g). berries (fresh or frozen) are low calorie, low carb, and high in antioxidants.
What is your favourite weight-loss snack? 100 g of edamame has just 125 calories. Comparatively, 100 g of chips has 500 calories. Also, edamame has roughly 15 g protein per meal.
Protein-rich plain cottage cheese With carrot or cucumber sticks. Or do you want something sweet? Add freshly grated vanilla or cinnamon.
Post-workout quinoa salad You may have leftovers for lunch the next day. Quinoa is a vegan protein source. Q. Where can I get quinoa in bulk? Beans and chickpeas provide protein.
Peanut butter and bananas are fantastic in a smoothie. Blend them with milk, vanilla, and cocoa. No artificial protein powder in this post-workout drink.
3-4 flavourful vegetable muffins provide good protein. The best feature of this recipe is that it can be made in bulk. Too little carbs? Served on whole grain toast.