Speed Up Belly Fat Loss After 40

Studies show that resistance training is highly effective in blasting belly fat. We did a two-year intervention study in premenopausal women who did only twice weekly weight training.

Lift Weights

We didn't ask them to do any aerobic activity. We found that twice weekly weight training substantively prevented increases in belly fat in women who got the intervention versus those who did not.

If you want to get rid of abdominal fat, experts recommend avoiding overly processed junk food. "Nutrition plays a vital role in reducing abdominal fat.

Clean Up Your Diet

Many diets that promote weight loss, including vegan diets and chronic caloric restriction, can help people lose belly fat," says Dr. Scher. 

Sleep deprivation is linked to an increase in visceral fat, so make sure to focus on good quality, restorative sleep (at least seven hours a night, according to the CDC).

Prioritize Your Sleep

Our findings show that shortened sleep, even in young, healthy and relatively lean subjects, is associated with an increase in calorie intake, a very small increase in weight.

Chronic stress encourages our bodies to produce cortisol, which can lead to belly fat—and the more belly fat you have, the more cortisol is produced, creating a vicious cycle.

Chill Out

 "Since abdominal fat also tends to increase cortisol levels, this can lead to a vicious and unhealthy cycle, especially in women," says the American Institute of Stress.

If your parents or siblings have insulin resistance, heart disease or non-alcoholic fatty liver, you may be at a greater risk for storing visceral fat.

Does Belly Fat Run In the Family?

Keeping an eye on your visceral fat may be beneficial, but know that the causes of these chronic diseases are complex. If you're in doubt, it's best to speak with your healthcare provider.

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