Surprising Side Effects of Eating Apples, According to Science

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They can improve your heart health.

Apples are high in potassium and fibre. It reduced LDL cholesterol and increased blood valve dilatation, lowering the risk of heart disease. [{ "selector": ".wzfpv-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Learn about the unexpected health benefits of eating apples, whether they're sour or sweet. You might also try these 22 Meals to Melt Belly Fat in 2022

They can lower your blood pressure.

An apple a day may help decrease blood pressure. Apples, for example, contain flavanols, which may help lower blood pressure. [{ "selector": ".stdwe-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

They can improve your gut bacteria.

Healthy digestion and immune system originate in the stomach. Fortunately, eating apples regularly may help improve intestinal bacteria. [{ "selector": ".arvef-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

They can help protect your dental health.

Vitamin C-rich citrus fruits Vitamin C, like vitamin E, is an antioxidant that the AOA recommends for ageing eyes. [{ "selector": ".hnoxv-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

Getting healthier isn't always a chore—in fact, a popular food you probably already have at home could be the key to reducing your risk of chronic disease. Multiple studies reveal that eating apples can benefit virtually every part of your body, from head to toe.

They can make your breath better.

So, an apple after a hot supper. It was discovered in 2016 that an apple suppressed garlic enzymes that create bad breath. Want better food? 9 Fat Burning Fruits [{ "selector": ".qryrg-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

They may reduce your risk of certain cancers

Apples may help prevent cancer. This is supported by a 2009 Environmental Health Review and a 2015 meta-analysis in Public Health Nutrition. [{ "selector": ".avchj-a", "duration": "500ms", "fill": "forwards", "delay": "0ms", "keyframes": [ {"offset": 0, "opacity": 0}, {"offset": 1, "opacity": 1} ] }]

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