Surprising Side Effects of Eating Corn

Whether you love cornbread, corn chowder, or just enjoy adding some fresh kernels to your favorite salad, corn is a staple food in countless homes around the world.

Cholesterol

If you want to get your cholesterol into healthier territory, adding some corn oil to your diet may be an effective means of doing so.

Diabetes

A little purple corn on your menu could be the key to keeping diabetes and its associated complications at bay.

Digestion

If you're trying to give your sluggish digestive tract a boost, a little corn might just do the trick. 

Gut bacteria

A healthy balance of gut bacteria is essential for not only keeping your digestive tract healthy,

 but promoting whole-body wellbeing, as approximately 70 percent of your body's immune system is located within the gut.

Fuller for longer

Enjoying some air-popped popcorn as a snack could help you stay satisfied between meals without turning to high-calorie snacks.

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