the 08 Worst Foods for Cholesterol?

1. Chocolate and Chocolate Spreads

Commercially available chocolate spreads contain added sugar and a lot of saturated fats. Milk and white chocolate also have high levels of saturated fats

2. Cheese

Cheese is high in saturated fats, especially those made with whole milk. Though a small portion of cheese isn't harmful, eating too much can increase your cholesterol levels.

3. Coconut Oil

Made up of almost 90% saturated fats, coconut oil can be worse than butter or lard. Coconut oil is known to increase both HDL and LDL levels. Too much coconut oil can be unhealthy for your heart.

4. Liver and Offal

Offal or organ meats like the liver are great sources of nutrients, but their cholesterol content is extremely high. Beef liver and lamb liver, kidney, and heart have high levels of saturated fats and cholesterol.

5. Fried Fast Food

Deep-fried fast foods like french fries or fried chicken are loaded with saturated fats, salt, and high calories. They are bad for your cholesterol levels.

6. Butter and Lard

Animal fats like butter and lard contain high amounts of saturated fat, which can increase your bad cholesterol levels.

7. Red Meat

Red meat like beef and lamb is high in saturated fats and cholesterol.
Choose lean meats like chicken or alternative protein sources if you're trying to decrease your cholesterol levels.

8. Processed Meat

Processed meats like bacon or sausages are high in salts and fat. Canned, salted, smoked, dried, or cured meats are also high in saturated fats, which can increase your bad cholesterol levels.

TOP 08 FOODS FOR HEALTH

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