Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. has been shown to increase the amount and availability of certain nutrients
Sourdough is made through a fermentation process that relies on naturally occurring yeast and bacteria to make the bread rise
Whole grains keep the entire grain intact, including the germ, endosperm, and bran. The bran, which is the hard, outer layer, is high in fiber
Oat bread is typically made from a combination of oats whole-wheat flour yeast water and salt are highly nutritious and linked to a number of health benefits oat bread can be a healthy choice
Flax bread, which is made primarily from whole-grain flours and flax seeds, is one of the healthiest breads you can eat.
Traditional rye bread has solely rye flour and no wheat flour, although most current rye breads include both. Caraway seeds are often baked into rye bread.
They are safe options for people who need to avoid gluten, such as those with celiac disease or gluten sensitivity.