The 7 Healthiest Types of Bread

Sprouted whole grain

Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. has been shown to increase the amount and availability of certain nutrients

Sourdough

Sourdough is made through a fermentation process that relies on naturally occurring yeast and bacteria to make the bread rise

100% whole wheat

Whole grains keep the entire grain intact, including the germ, endosperm, and bran. The bran, which is the hard, outer layer, is high in fiber

Oat bread

Oat bread is typically made from a combination of oats whole-wheat flour yeast water and salt are highly nutritious and linked to a number of health benefits oat bread can be a healthy choice

Flax bread

Flax bread, which is made primarily from whole-grain flours and flax seeds, is one of the healthiest breads you can eat.

100% sprouted rye bread

Traditional rye bread has solely rye flour and no wheat flour, although most current rye breads include both. Caraway seeds are often baked into rye bread.

Healthy gluten-free bread

They are safe options for people who need to avoid gluten, such as those with celiac disease or gluten sensitivity.

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