Green tea is a great source of antioxidants and other nutrients. Green tea has been shown in studies to help you lose weight.
Caffeinated beverages like coffee may stimulate weight loss by increasing metabolism, decreasing calorie intake and stimulating fat burning.
Black tea contains polyphenols, antioxidants that help burn fat. Drinking black tea may help reduce body fat and promote weight loss.
Research suggests that having water before meals can set you up for success when trying to cut back on calories and lose weight.
Although more research is needed on the risks and benefits of apple cider vinegar, a small amount per day may help weight loss.
Ginger has been shown to increase metabolism, decrease appetite, and increase fullness in both humans and animals, which helps with weight loss.
Protein drinks curb hunger and increase fullness. With just a few shakes, protein powders can transform any drink into a quick meal or snack.
Although whole vegetables make the best choice, drinking vegetable juice may encourage weight loss when incorporated into a healthy diet.