The Best Drinking Habits For Longevity

"Their Lifestyle Habits, Including What They Eat And Drink, Are Given Credit For Their Longevity And Health," Says Wendy Lord, RD And Consultant For Sensible Digs.

People In The Blue Zones Typically Eat A 95% Plant-Based Diet. So, The More Diverse Fruits And Veggies You Can Pack Into Your Daily Smoothies The Better.

Fruits And Veggies

In Fact, According To Kim Dalzell, PhD, RD, Founder Of Cancer Nutrition IQ, Eating 10 Servings Of Fruits And Vegetables Every Day Could Save Over 7 Million Lives.

The Polyphenols Found In Pomegranates Offer Three Times The Antioxidant Activity Of Red Wine And Green Tea And Protect Against Sun Damage For Healthier, Smoother Skin.

Drink Pomegranate Juice

Refueling After A Workout With A Plant-Based Shake Is A Great Way To Get Quality Protein Into Your Diet.

Switch To A Plant Based Protein Powder

Drinking Coffee Or Tea Has Anti-Inflammatory Properties, Says Heidi Moretti, Clinical RD And Nutritional Advisor For Sovereign Laboratories.

Drink "Black" Tea Or Coffee

A Healthy Gut Prevents The Colonization Of Pathogens, Detoxifies The Body, And Generates Key Metabolites Important For A Healthy Immune Response.

Add Probiotic Drinks To Your Routine

"In Moderation, Alcohol Has Been Shown To Have Benefits For Longevity," Says Lord.

Enjoy Some Red Wine—In Moderation

9 drinks that help you sleep