The Best Eating Habit for Your Heart

1. Asparagus

Asparagus is high in folate which helps prevent the buildup of homocysteine in the body High homocysteine levels have been linked heart conditions like coronary artery disease and stroke

Berries contain antioxidant polyphenols that help prevent heart disease. TS risk. Berries are low in fat and high in fibre, folate, iron, calcium, vitamin A, and vitamin C.

2. Berries

Some studies suggest that regularly eating steamed broccoli can lower cholesterol levels and preventTrusted Source heart disease.

3.Broccoli

Dark chocolate is a delicious and healthy food (in moderation). Atherosclerosis causes artery plaque buildup and increases the risk of heart attack and stroke.

4. Dark chocolate

Coffee is another almost-too-good-to-be-true A recent study linked regular coffee consumption to a reduced risk of heart failure and stroke.

5. Coffee

The American Heart Association recommends eating 3.5 ounces of fatty fish twice a week, such as salmon, mackerel, herring, lake trout, sardines, or albacore tuna.

6. Fish high in omega-3s

Review 2011 Green tea, says Trusted Source, lowers cholesterol, which is linked to heart disease and stroke. Green tea's health benefits were not quantified in the study.

7. Green tea

Heart-healthy nuts: All of these nutrients and antioxidants are found in these nuts. Walnuts, like fish and flaxseeds, are high in omega-3 fatty acidsTrusted Source.

8. Nuts

Oatmeal's soluble fibre content may help reduce the risk of heart disease. Oat-based products significantly reduce LDL and total cholesterol, according to a 2008 review of the evidence.

9. Oatmeal

Eat eight fruit and vegetable servings daily, says the AHA. Vegetables are low in calories, fat, and sodium. Vegetables help control weight and blood pressure.

10. Vegetables

Signature Dishes from American Cities