"This meal is full with anti-inflammatory superfoods. Folate, lutein, and beta carotene are anti-inflammatory antioxidants found in spinach.
Lemon juice offers extra advantages, including vitamin C and flavonoids that help repair cell damage and decrease inflammation.
The Nutrition Twins promote salmon as a non-vegetarian alternative. Heart disease, diabetes, and arthritis are prevented by omega-3 fatty acids (EPA and DHA).
Inflammation and body damage are primary sources of stress and concern, which go well with salmon.
"Unlike most dips, this one fights inflammation! Avocados are high in polyphenol antioxidants and monounsaturated fat, both of which aid decrease inflammation "they claim.
"Curry contains anti-inflammatory spices like turmeric, coriander, and chilli powder," explain The Nutrition Twins.
"Turmeric, an anti-inflammatory food, contains curcumin, which modulates inflammatory proteins including IL-6 and TNF-alpha. Turmeric may help IBD, RA, and osteoarthritis symptoms."
"While most salads are anti-inflammatory, they are typically boring," explain The Nutrition Twins.
However, olive oil is abundant in antioxidants that help fight inflammation and protect the heart.
According to The Nutrition Twins, the spices and veggies are the stars of this recipe's anti-inflammatory chicken supper.