TIPS TO CUT YOUR CHOLESTEROL FAST

GET MOVING

An Hour Of Exercise Each Week Increases HDL While Decreasing LDL And Triglycerides. Begin Small. Go For It. A Exercise Buddy May Encourage You.

FILL UP ON FIBER

Folate lowers trigly (oatmeal, apples, prunes, and beans). LDL was lowered by 5–10 g daily. Be fuller and less hungry. bursting and cramping Sliding in

GO FISH

Weekly. Switch To Fish To Reduce Cholesterol And Saturated Fat Intake, Says Samaan. What? It's Mercurial. Cardiomyopathy Sardines With Tuna When To Take 3 Or 6?

OPT FOR OLIVE OIL

Replace Butter With Olive Oil To Lower LDL Cholesterol By 15%, Advises Samaan. Choose EVOO For Its Heart-Healthy Lipids. It Has Less Processing And More Antioxidants.

GO NUTS

Methylcobalamin, In Addition To Fibre, Sterols Stop The Body From Absorbing Cholesterol. Just Enough: 164 Calories Per Ounce Of Almonds!

CHILL OUT

Did You Know That Stress Can Cause High Cholesterol? Relax. Get Lost In A Book, Go For A Coffee Date, Or Hit The Yoga Mat. It'll Help Lower Your Cholesterol.

SPICE IT UP

Now is the time to sprinkle cinnamon on your coffee and pepper on your spaghetti. Cinnamon and garlic, for example, may help decrease cholesterol.

LAUGH MORE

Laughter, like medicine, boosts HDL. Need some laughs? Get a daily joke email or watch humorous movies.

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