Top 10 Benefits Of Dragon Fruit

1. Reduces Risk of Diabetes

This fruit contains high amounts of fibre that maintains blood sugar levels and avoids spikes among people suffering from diabetes.

2. Reduces Risks of Cancer

a fruit Its high vitamin C content aids immunity. It is an antioxidant that aids in the prevention of chronic diseases like diabetes and cancer.

3. Helps boost Immunity

Vitamin C in this fruit boosts immunity and keeps you healthy. Vitamin C helps your body fight infections. To stay healthy, eat 1 cup (200 g) of this fruit daily.

4. Good for Digestion

Beneficial bacteria thrive on the fruit's oligosaccharides (carbohydrates). It aids digestion and reduces cancer and heart disease risks.

5.  Good For Heart

The red dragon fruit pulp contains betalains, which lower bad cholesterol. The fruit's tiny dark black seeds are high in heart-healthy omega-3 and omega-9 fatty acids.

6. Fights Ageing Skin

Stress, pollution, and a bad diet can all speed up ageing. In addition to treating acne, it is high in antioxidants. Vitamin C helps brighten skin. Drank daily for glowing skin.

7. Good for Hair

shiny black hair Daily 250ml dragon fruit powder milk Hair damage from artificial hair colouring is reduced and texture is improved, leaving hair soft and shiny.

8. Healthy Bones

This includes avoiding injuries and joint pain. Due to its high magnesium content, this promotes healthy bones. One glass of dragon fruit smoothie per day is all you need to do.

9. Good For Eyes

This fruit's beta-carotene pigment helps prevent cataracts and macular degeneration. A cup (220 g) of dragon fruit per day is beneficial.

10. Good During Pregnancy

This fruit is high in folate and iron for pregnant women. Energy-giving B vitamins and folate In addition, it is high in calcium. For PMS, the magnesium helps.

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