Top 10 foods for healthy eyes

Fish

Oily fish have more omega-3-rich fish oil in their intestines and body tissue than other fish. The best omega-3-rich fish include:

Nuts and legumes

Nuts contain omega-3 fatty acids. Nuts are also high in vitamin E, which protects the eyes from ageing.

Seeds

Omega-3 fatty acids are rich in seeds, as are vitamin E. Many grocery stores and online sites sell seeds. Omega-3-rich seeds

Citrus fruits

Vitamin C-rich citrus fruits Vitamin C, like vitamin E, is an antioxidant that the AOA recommends for ageing eyes.

green vegetables

Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.

Carrots

Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.

Beef

Beef is strong in zinc, which promotes long-term eye health. MUSCULAR DEGENERATION AND AGE-RELATED

Sweet potatoes

Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.

Eggs

Eggs are high in lutein and zeaxanthin, which can help prevent macular degeneration. Eggs are high in vitamin C, E, and zinc.

Water

It's no surprise that a crucial fluid is also vital to eye health. Drinking enough water can help avoid dehydration and lessen dry eye symptoms.

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Fish

Oily fish have more omega-3-rich fish oil in their intestines and body tissue than other fish. The best omega-3-rich fish include:

Nuts and legumes

Nuts contain omega-3 fatty acids. Nuts are also high in vitamin E, which protects the eyes from ageing.

Seeds

Omega-3 fatty acids are rich in seeds, as are vitamin E. Many grocery stores and online sites sell seeds. Omega-3-rich seeds

Citrus fruits

Vitamin C-rich citrus fruits Vitamin C, like vitamin E, is an antioxidant that the AOA recommends for ageing eyes.

green vegetables

Leafy green vegetables are rich in both lutein and zeaxanthin and are also a good source of eye-friendly vitamin C.

Carrots

Carrots are rich in both Vitamin A and beta carotene. Beta carotene gives carrots their orange color.

Sweet potatoes

Like carrots, sweet potatoes are rich in beta carotene. They are also a good source of the antioxidant vitamin E.

Beef

Beef is strong in zinc, which promotes long-term eye health. MUSCULAR DEGENERATION AND AGE-RELATED

Eggs

Eggs are high in lutein and zeaxanthin, which can help prevent macular degeneration. Eggs are high in vitamin C, E, and zinc.

Water

It's no surprise that a crucial fluid is also vital to eye health. Drinking enough water can help avoid dehydration and lessen dry eye symptoms.

BEST WORKOUT MOVES FOR CHEST