Top 10 Muscle Recovery Foods And Drinks

1. Tart Cherry Juice

It Benefit Both Experienced And Inexperienced Gym-Goers. Studies Show That Tart Cherry Juice Help With Muscle Recovery And Soreness (DOMS).

2. Watermelon Juice

Watermelon Is High In L-Citrulline. This Amino Acid Has Antioxidant Properties And Increases Nitric Oxide Production, Which Improves Blood Circulation To Muscles & Cellular Energy.

3. Fatty Fish

Fish Is A Highly Bioavailable Source Of Protein, A Macronutrient That Facilitates Muscle Repair — The Process Of Regenerating Muscle Cells After Exercise-Induced Damage.

4. Pomegranate Juice

Pomegranate Juice Is High In Polyphenols, Which Are Antioxidant And Anti-Inflammatory Plant Compounds. So Pomegranate Juice May Help Muscle Recovery.

5. Beet Juice

Beets Are High In Dietary Nitrates & Betalains. Dietary Nitrates Help Deliver Oxygen To Muscles And& Improve Mitochondrial Efficiency — Organelles Or Parts Of Cells That Produce Energy.

6. Whey Protein Shakes

Whey Protein May Help Both Athletes And Non-Athletes Recover From Exercise. Whey Protein Reduced Muscle Damage Markers But Did Not Improve DOMS.

7. Eggs

Eggs Are Known As A Nutrient-Dense Food And Favored By Athletes For Their High Content Of Bioavailable Protein. Eating Them After A Workout Helps Stimulate Muscle Recovery.

8. Dairy

Milk And Milk Products Like Yoghurt And Cottage Cheese Are Commonly Used As Post-Workout Fuel. Milk's High Protein Content Helps Your Body Repair Muscles. So It May Lower EIMD.

9. Starchy Vegetables

Combining Them With A Protein Source Like Eggs Or Chicken Is An Effective & Tasty Way To Replenish Glycogen Stores & Providing Body The Protein It Needs For Muscle Recovery.

10. Coffee

Caffeine In Coffee Blocks Adenosine Receptors, Which May Help Reduce DOMS. Adenosine Is A Chemical Produced By Injury. It Causes Pain In The Body.

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