Our need for hydration increases require lots of water and soothing herbal tea (Guide to Herbal Tea). Water helps your body regenerate disease-fighting lymphatic cells.
Bone broth and other dietary supplements can help you heal faster. cinnamon, and fresh ginger boost the antiviral and antibacterial properties of bone broth.
This well-known vitamin is extremely helpful in fighting infection, so eat plenty of berries, citrus fruits, kiwi, papayas, broccoli, and red peppers to boost your intake.
Anti-Viral Immunity Requires Vitamin D Because Many People Stay Inside During The Winter They Lose Vitamin D But You Should Go Outside For At Least 15 Minutes Per Day Even If It's Cold.
Try to incorporate plenty of zinc-rich foods in your diet, including pumpkin seeds, spinach, beef, and cacao.
When you're sick, take a break even if it's just an evening. Turn off the TV, grab a book, and relax. The immune system will be strengthened.
Your gut is a 70 percent immune system bodyguard! Healthy gut = healthy immune system. Healthy gut bacteria from fermented foods like kimchi and miso may help you avoid illness.