Flaxseed Is A Good Source Of Many Nutrients, Including Protein, Fiber, Omega-3 Fatty Acids, Thiamine, And Copper.
Flaxseed Is Rich In ALA, A Type Of Omega-3 Fatty Acid That May Offer Numerous Benefits For Heart Health.
Flaxseed Contains Nutrients Called Lignans That Help Decrease Cancer Growth. Studies Link This Food To A Lower Risk Of Several Types Of Cancer, But More Research Is Needed.
Flaxseed’s High Fiber Content May Help Lower Cholesterol Levels And Improve Heart Health.
Flaxseed May Be Especially Useful For Those With High Blood Pressure, As It May Help Lower This Marker Of Heart Health.
Flaxseed May Lower Blood Sugar Due To Its Soluble Fiber Content. Thus, It’s A Beneficial Addition To Your Diet If You Have Type 2 Diabetes.
Flaxseed May Help You Feel Full For Longer, Which May Support Weight Management.
Flaxseed Is Versatile And Easy To Add To Yogurt, Salad, Smoothies, Baked Goods, And Numerous Other Foods.