Top Effective Exercises To Reduce Fat


Starfish is a variation of Side Plank, which is a killer move for reducing side fat

Plank Circles

Side Plank Circles targets your oblique muscles, muffin tops, love handles, lower belly pooch and tones your bum

 Oblique Crunch

Oblique Crunch targets the oblique muscles and helps in reducing all the side fat. It targets not just the lower fat but upper fat as well.

 Elbow Twists

Piked Elbow Twist is an effective exercise to lose side fat by targeting your obliques. The move was introduced by Pop Pilates instructor


This Pilates move concentrates on your side muscles specifically. It is good for killing muffin tops and love handles and is an effective waist cincher

Leg Lifts

Leg lifts are very effective in killing the lower belly fat and muffin tops

 Hip Dips

This move is very effective for toning your oblique muscles along with all the benefits of a side plank

 Side Bend

Dumbbell side bend is just an advanced version of your side bend stretching exercise. It is a killer move that can annihilate your side fat

Tummy Tuck

This is again a total body move that is very effective for toning arms, abs, and attacking that stubborn side fat. The move is done in 3 parts

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