The Top 9 Health Benefits of Watermelon

Keeps you hydrated

Ample hydration is required for body temperature control, optimal organ function, nutrition delivery to cells, and alertness.


Watermelon is high in potassium, magnesium, and vitamins A and C. It also has a low calorie count (46 per cup) (152 grams)

Anticancer properties

Several plant compounds found in watermelon, including lycopene and cucurbitacin E, have possible anticancer effects.

Heart healthy

The McDLT was created in the mid-1980s. Lettuce, tomato, and cheese are wrapped in styrofoam. The box was removed due of its impact on

Antioxidant and anti inflammatory

The combination of antioxidants, lycopene, and vitamin C in watermelon may help lower inflammation and oxidative damage

May benefit skin

Vitamin C helps your body manufacture collagen, a protein that maintains your skin and hair elastic and strong.

improve digestion

Watermelon contains plenty of water and a small amount of fiber, both of which are necessary for healthy digestion.

Muscle aches

Citrulline, an amino acid found in watermelon, may improve exercise performance and reduce muscle soreness