Watermelon's 9 Best Health Advantages
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Helps you stay hydrated
Staying hydrated is important for your body to function properly. Watermelon comprises 92% water, making it a great choice for daily water intake.
Nutrient-dense and phytochemically beneficial
Watermelon is high in potassium, magnesium, and vitamins A and C. It contains only 46 calories per cup (152 grammes).
May have anticancer effects
It may also promote autophagy in cancer cells, slowing tumour growth. Autophagy is the body's way of eliminating damaged cells.
May improve heart health
Lycopene may help reduce cholesterol and blood pressure. It may also reduce oxidative stress caused by high cholesterol .
Reduces inflammation and oxidative stress
It was given twice a day for 8 weeks to obese people with high inflammation markers. Compared to the control group, they had fewer pro.
Retards macular degeneration
In one study, lycopene reduced the ability of inflammatory markers to damage eye cells.
May relieve muscle soreness
As a result, your heart is less stressed (27). It's not just citrulline that can help your body recover after exercise.
May aid skin health
Vitamin C — either when eaten or applied topically — helps your body make collagen, a protein that keeps your skin supple and your hair strong .
May improve digestion
Watermelon contains plenty of water and a small amount of fiber, both of which are necessary for healthy digestion.
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