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Diabetic patients should avoid certain foods and beverages.

Trans fats

Regrettably, many processed foods include trans fats. They are also commonly added to crackers, muffins, and other baked foods to help improve shelf life.

BROAD RICE AND PASTA

This popular chest workout involves alternating arm movements. No, not waving your arms like a bird to fly, but squeezing. Less than estimated weight.

Sugar-sweetened beverages

The same amount of sweetened iced tea and lemonade each contain almost 45 grams of carbs exclusively from sugar

Fruit flavored yogurt

Flavored yogurts are typically made from nonfat or low fat milk and loaded with carbs and sugar.

Sweetened breakfast cereals

Despite the health claims on their boxes, most cereals are highly processed and contain far more carbs than many people realize.

Flavored coffee drinks

However, flavored coffee drinks should be viewed as a liquid dessert rather than a healthy beverage.

 Honey

People with diabetes often try to minimize their intake of white table sugar, as well as treats like candy, cookies, and pie.

Dried fruit

Fruit is a great source of several important vitamins and minerals, including vitamin C and potassium.

Fruit juice

Although fruit juice is often considered a healthy beverage, its effects on blood sugar are similar to those of sodas and other sugary drinks.

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