There are very few exceptions as to why you'd want to gain weight, but muscle is one of them. So, if you went to the gym and saw the scale tip a little, pat yourself on the back.
Adequate water intake is essential for all your body's functions, and the more you drink, the better your chances of staying thin.
French fries, potato chips, soy sauce—snacking on these foods makes your body hold on to excess water, which is why you feel a little bloated afterward.
You better think twice before staying up to watch an extra episode of Game of Thrones or spending time on Facebook.
Sometimes, the day just gets to us—and when we're home from a long day of work, we just want to hit the bed. When you eat far too few ,it can cause your body to go into survival mode.
Maybe you moved and have less stairs to climb in your house. Maybe it was your birthday and you had cake every day. Maybe you went on vacation.
Whether you cooked at home or went out to eat, portion control can determine what happens with your waistline.
Seriously! That cupcake at work isn't doing any favors to your waistline. Having that sugar sitting your system could be why you're feeling heavier.
"When my clients feel like they aren't able to enjoy something indulgent from time to time, it often leaves them with hard-to-ignore cravings.
study published in the Journal of Health Psychology found that dieters who ate while walking ended up consuming time the number of calorie than women who ate while talking.