According to Mara E. Rodriguez, MS, RD, CSR, LND, a potassium-rich diet may help lower blood pressure. 8-10 portions of fruits and veggies daily
While you might not get enough potassium in your life, overeating one type of food might spell disaster for your blood pressure.
"While dining out used to be a treat back in the day, it is much more common nowadays especially when you consider take-out options," says Kaidanian.
"Just like you could not purchase a pair of shoes without knowing the size, you should not purchase packaged food without reading the ingredients," says Kaidanian.
Overindulging in alcohol can lead to a variety of problems, and blood pressure issues rank as one of many. more alcohol than the recommended amount over time
Fried foods are also strongly associated with high blood pressure, fried foods can raise blood pressure. First contain saturated and trans fats which can cause weight gain.
You can eat fat and yet keep your blood pressure low. Inflammation and blood vessel constricting substances may be reduced by good fats like omega-3 fatty acids.
If you need to control your blood pressure, use less salt at supper. Salt includes sodium, which contributes to heart disease and hypertension.