Yoga exercisesto improve eyesight

Palming

Sit quietly with your eyes closed and take a few deep breaths to relax. Rub the palms of your hands vigorously until they become warm and place them gently over your eyelids.

Blinking

Sit comfortably with your eyes open. Blink around 10 times very quickly. Close your eyes and relax for 20 seconds while taking attention to your breath. Repeat this exercise about five times.

Side-ways viewing

Sit with legs straight in front of the body. Now lift the arms, with fists closed and your thumbs pointing upward. Look at a point straight in front of you in level with your eyes.

Front and sideways viewing

Straighten your legs in front of you. Close the left fist and lay it on the left knee, thumb upward. Look straight ahead at a point level with your eyes.

Rotational viewing

Sit with legs straight in front of your body. Place the left hand on the left knee. Hold the right fist above the right knee, with the thumb pointing upwards. Keep the elbow straight

Up and down viewing

Sit with legs straight in front of your body. With both the thumbs pointing upwards, place both the fists on the knees. Slowly raise the right thumb keeping the arms straight

Preliminary nose tip gazing

Sit in a cross-legged pose. Lift the right arm straight directly in front of the nose. Making a fist with the right hand, keep your thumb pointing upward.

Near and distant viewing

tand or sit by an open window with a clear view of the horizon. Keep the arms by your side. Focus on the tip of the nose for 5-10 seconds. Repeat this about 10-20 times.

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