Nowadays, Immunity has become the primary concern for everyone. To better understand this concept, first of all, we need to know what Immunity is. Immunity is the ability of our immune system to fight against disease or infection caused by harmful pathogens, antigens, or viruses. It means, if our immune system is strong, it can fight better viruses and infections and take tips for Natural Ways to Boost Immunity.
As we all know, the coronavirus is spreading rapidly all over the world and other life-threatening diseases as well, so we must prepare our bodies to fight these harmful viruses and pathogens. In this article, we are going to brief you about ten unique and most beneficial tips to boost your immune system.
Natural Ways to Boost Immunity
- Exercise Regularly
- High Water Intake
- Eat Food Rich in Fibers
- Get a Proper 7-8 Hours Sleep
- Quit Smoking
- Stay Positive
- Minimize your Alcohol Intake
- Boost Vitamin D Intake
- Minimize your Sugar Intake
- Increase proteins in your diet
Let’s explain these in detail:-
Exercise Regularly
Exercise is the most important thing, we should start from today itself and Natural Ways to Boost Immunity. If you want to live a healthy and long life, you must exercise for one hour every day. You can divide this time into different categories, as you can start with stretching your body for 5-10 minutes, then you can jog or run for 10-15 minutes, 15 minutes for breathing practices (Pranayamas), and 15 minutes for yoga as well.
Exercise is not only essential to boost your Immunity. It refreshes your body and mind with new energy and spirit and changes your mood as well. Once you start doing exercises, you will feel more active and confident the whole day, improving your work performance.
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High Water Intake
Our body is made up of up to 60% water for Natural Ways to Boost Immunity. So, we should drink as much water as we can drink. According to research, men should drink 3.7 liters of water every day, and women should drink 2.7 liters of fluid daily.
You can take fruit and vegetable juices as well. These fluids help our body and immune system to work in a better and effective way.
Eat Food Rich in Fibers
Fruits and green vegetables are rich in vitamins and fibers and help in the metabolism process fastening in our body. Fruits and vegetables are also helpful in strengthening our digestive system as well for Natural Ways to Boost Immunity. Here We have listed some foods rich in fibers and helpful in upgrading your Immunity to the next level.
- Citrus fruits: Lemons, oranges, pineapples,
- Green veggies: Broccoli, spinach,
- Garlic & Ginger
- Whole grains
- Sunflower seeds
- Almonds
- Turmeric,
- Green tea
- Papaya
Get a Proper 7-8 Hours Sleep
Sleeping is also an essential factor in strengthening our immune system. If we are taking a proper sleep of more than 7 hours, it helps to cure infections faster and refresh our mind and body.
An effective sleep gives energy to the cells of our body and clears waste from the central nervous system, so when we wake up after a good sleep, we feel energetic, and our brain works well for Natural Ways to Boost Immunity.
Quit Smoking
If you are a regular smoker and worried about your Immunity, you must have to quit smoking. Smoking is very dangerous to our health. It affects each organ in our body like the heart, lungs, kidneys, digestive system, respiratory system, etc.
Smoking can cause several diseases like cancer, diabetes, tuberculosis, asthma, stroke, and many others for Natural Ways to Boost Immunity. So if you want to live long with a healthy mind and body, you must avoid smoking.
Stay Positive
Our mind activities also affect our body. What we think directly reflects our personality. So, always try to stay positive and think positive, stay happy.
Laughter is also considered good healing therapy, and positive thoughts will help find your life’s meaning. It gives you inner strength as well. Don’t let the negative thoughts, stress, and anxiety get heavy on you. Staying positive is the crucial factor in leading a healthier, happier, and successful life.
Minimize your Alcohol Intake
Alcohol has become a fashion nowadays. Whenever we are stressed, we usually take a drink to get relaxed and to release stress Natural Ways to Boost Immunity. But Alcohol is not good for our health. If you want to charge your Immunity, you must have to quit Alcohol or take it in a tiny amount.
It is not good for our heart, lungs, liver, etc. Alcohol can also increase the risk of high blood pressure, heart failure or stroke, vomiting, upset stomach, anxiety, blurred vision, etc. In addition, it is proven that it adversely affects your Immunity as well. Therefore quit Alcohol and stay healthy.
Boost Vitamin D Intake
Vitamin D helps in absorbing calcium and provides strength to the bones. It can be produced by our body when we go in direct sunlight Natural Ways to Boost Immunity. There are other food sources of Vitamin D, like mushrooms, eggs, cheese, etc.
Vitamin D is a very critical constituent of our immune system. So we must expose our body once to direct sunlight or the highest temperature for at least an hour a day. It will boost your Immunity, and this heat is effective in killing various harmful bacteria and viruses.
Minimize your Sugar Intake
Excessive sugar intake is not good for our health, so we must control eating sweets and drinking sodas. These are loaded with sugar Natural Ways to Boost Immunity. Excess sugar can cause diabetes, too much fat in the body, increased cholesterol levels. It is linked with Alzheimer’s disease and heart disease as well.
So you must control your sugar intake if you want to stay fit and away from all these life-taking diseases.
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Increase proteins in your diet
Our body is made up of proteins and amino acids, and it needs a sufficient amount of proteins every day to function correctly. Men need around 56 grams of proteins every day, and women need only 46 grams of proteins. It depends upon the body weight as well. Every individual should take 0.8 grams of protein/ kilogram weight of the person.
If you are vegetarian, then soybeans, lentils, almonds, pine nuts, cashews, hazelnuts, walnuts, dairy products like paneer, cheese, milk, etc. All these vegetarian foods are rich in proteins. If you are a non-vegetarian, you can eat fish, chicken, beef, eggs, seafood, etc. As a good source of proteins.